Features

See how Flowgains helps you move through a workout with less friction.

Explore the core product experience, from faster logging to a clearer daily workout flow and optional AI support built around your own training history.

Free Log

Free Log | Fast Workout Logging Without Breaking Pace

Free Log is the Flowgains feature for capturing sets quickly with voice or text so the workout keeps moving.

Faster set capture with less tapping
Lower disruption during rest periods

Updated March 30, 2026View feature

Plan Mode

Plan Mode | Start Workouts Faster With Structured Session Flow

Plan Mode helps Flowgains users open today's routine and move through a structured training flow with less decision fatigue.

Faster session startup
Better repeatability across training weeks

Updated March 30, 2026View feature

AI Coach

AI Coach | Optional Training Guidance Based on Your Own Workout Data

AI Coach answers training questions using your plan, workout history, and progress context without replacing the gym log itself.

Answers questions with context from your own training
Helps interpret patterns and stalls

Updated March 30, 2026View feature